Christian's Fitness Factory

2016 Kettlebell Buying Guide – Part 1

Posted by in Christian, Equipment, Health and Fitness Tips, Men's Health, Women's Health

2016 Kettlebell Buying Guide – Part 1 Whether you are new to kettlebells, to working out, or are like me and like to do your research before you make a purchase, I am here to tell you not all kettlebells are created equal. As a manufacture of kettlebells for the past 10 years, CFF is here to guide you and answer some of the most commonly asked questions as well as basic questions you should be asking yourself. What kind of workout will you be doing? Are you Preparing to…read more

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The 2015 Kettlebell Buying Guide

Posted by in Christian, Equipment, General

The 2015 Kettlebell Buying Guide With so many choices of brand, style, and finish, how do you decide? The kettlebell is not a new concept and the basic design is one that has been around since the 1700’s. So what really matters when it comes to picking the right kettlebell? The first thing you want to find out is what materials were used in the manufacturing process of the kettlebell. A lot of companies will use scrap iron to manufacture their kettlebells which is prone to defects such as cracking….read more

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Olympic Bar Sleeves Maintenance

Posted by in Equipment

We covered general barbell maintenance in our last article. Now that you know general care and maintenance of your barbells we’ll delve into more thorough cleaning of your Olympic barbell sleeves. The ‘sleeves’ on a barbell are the rotating ends where your plates are added to the bar. A newer bar shouldn’t require such close cleaning and care for your sleeves; this will be for your older, well used barbells. Your barbell sleeves are likely held on by one of two methods- snap rings or a pin and end cap….read more

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Olympic Bar Maintenance – Keep Your Bar Working Like New for a Lifetime

Posted by in Equipment

So you’ve got a nice new barbell or even an older, well used barbell and you’d like to have it last for a long, long time, but you just don’t know where to start? We’ve got some helpful pointers for you here. With proper care and maintenance your barbells can last you a lifetime. Bars in both commercial gyms and at home gyms need to be properly maintained to extend their lives. First, for some barbell basics – You’ve got Olympic or standard barbells. Olympic barbells have 2 inch, rotating…read more

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CFF Base Model Commercial Glute Ham Developer

Posted by in Equipment

CFF Base model Commercial Glute Ham Developer has been a GHD in the making for the past 6 years. We have taken our experience, and listened closely to your comments, to build the best, most affordable, GHD to do your WOD. To start, we broke down the Glute Ham Bench piece by piece, then we examined each every piece and took the following into consideration; · What points of the bench are taking the most stress · Comfort issues · Cost of shipping · Ease of assembly · Past concerns So what have we done? To start, when building a…read more

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