Christian's Fitness Factory

Kettlebell History and Fun Facts

Posted by in Christian, Equipment

Kettlebell Facts: Remnants of kettlebells goes as far bar as 1800 – 1700 B.C. A Kettlebell is basically a canon shaped ball with a handle Kettlebells were originally called Kettleballs and were hollow on the inside At the museum Olympia in Greece, it is possible to see a stone kettlebell weighing 143 kg, with the following words carved in it “Bibon heaved up me above the head by one hand”. Though Kettlebells have evolved over the centuries, you can find evidence of weight training with a handle, which can be…read more

Share Button
0

Kettlebell Training 101; Kettlebell Buying Guide Part 3

Posted by in Christian, General

Kettlebell Training 101 – Kettlebell Buying Guide Part 3 In last two articles we spoke about choosing the kettlebell that is right for you. Today, we are fortunate enough to have Kelly Scott, Owner of Fulton Kettlebells and Creator of the ForeverStrong(TM) Fitness System here to go over kettlebell training, the basics and more advanced movements, and creating kettlebell workouts. Kelly is a certified personal trainer by the American Council on Exercise (ACE). She earned the Russian Kettlebell Certification (RKC) and a level II Kettlebell Certification through StrongFirst (SFG2). As a…read more

Share Button
0

Building Pro Style Dumbbells

Posted by in Christian, Equipment

Building Pro Style Dumbbells Often we are asked about building pro style dumbbells, so we wanted to take a moment to go over the breakdown of a pro style dumbbell and what were some choices. When building a set of Pro Style Dumbbells, you need to first choose what size handle grip you want. The sizes available on the market are 28mm (1”), 30mm (1 1/16”), 32mm (1 1/8”), 35mm, & 38mm (1.5” thick grip). I wrote in 35mm and Ivanko used to make them, but I am not sure…read more

Share Button
0

2016 Kettlebell Buying Guide – Part 1

Posted by in Christian, Equipment, Health and Fitness Tips, Men's Health, Women's Health

2016 Kettlebell Buying Guide – Part 1 Whether you are new to kettlebells, to working out, or are like me and like to do your research before you make a purchase, I am here to tell you not all kettlebells are created equal. As a manufacture of kettlebells for the past 10 years, CFF is here to guide you and answer some of the most commonly asked questions as well as basic questions you should be asking yourself. What kind of workout will you be doing? Are you Preparing to…read more

Share Button

Happy Father’s Day

Posted by in CFF Team, General, Men's Health

Fathers are not a one size fits all. They come to all of us differently; biological fathers, step-fathers, grandfathers, neighbors, friends. All of us have that one special father figure in our life, which we look up to, see advice from, and hold dear to our heart. Typically, when Father’s Day arrives, we think of all the ties they won’t wear, unidentifiable clay sculptures made by toddlers, fancy pens engraved with his initials that won’t write when they need it to, and a day full of expectation that leaves us all…read more

Share Button
LinkedIn Auto Publish Powered By : XYZScripts.com