Christian's Fitness Factory

Test Your Metal 2013

Posted by in Contests, Equipment, Events, General

Just a heads up. This weekend, July 20th & 21st, we will be at the Test Your Metal Competition. All equipment from the competition will be 20% at the end of the competition, so now is the time to reserve your equipment before it is  all gone. So come visit our booth and pick up some free samples as well. http://www.crossfitadvanced.com/blog/test-your-metal-2013-registration-is-open/

Share Button
0

CFF GHD Giveaway

Posted by in Contests, Equipment

Wow we had a fantastic response to our “Name that Kettlebell Contest” over the last two weeks. We will be drawing our winner this week so make sure you are watching to see if you won! Can you believe that summer is almost over? It seems like it is just flying by. This is our second to last giveaway in our Summer Series and the prizes just keep getting bigger! This time around we will be giving away one of our new and improved CFF GHD’s! There have been some fantastic…read more

Share Button
0

Friday – Legs, Shoulders, Abs

Posted by in Christian, Contests, Workouts

Legs: Squats – 5 sets, 5 reps (225, 235, 245, 255, 265) Leg Extension – 3 sets, 8 reps (165, 170, 175) Prone Leg Curl – 3 sets, 8 reps (110, 120, 130) Shoulders: Push Press – 5 sets, 5 reps (135, 145, 155, 165, 175) Upright Rows – 3 sets, 8 reps (90, 100, 110) Abs: Super Set Standing Ab Crunch (20 reps – 70 lbs), Hanging Knee raise (20 Reps), Angled Hyper Extension (15 reps) – 3 rounds

Share Button
0

Wednesday’s – Back & Biceps

Posted by in Christian, Contests, Workouts

Back: Power Cleans – 5 stes, 5 reps (done correctly, you should explode at the hips. at that point my whole body rips off the floor to create one explosive movement) Wide Grip (front) Lat Pull downs – 3 sets, 8 reps One Arm Dumbbell Row – 3 sets, 8 reps (Pulling at your elbows and not at your wrists will focus more on your back and use less of your biceps) Biceps: Dumbbell Curls – 3 sets, 8 reps (Make sure you superannuate your wrists at the top of…read more

Share Button
0

Tuesday’s Workout

Posted by in Christian, Contests, Workouts

Cardio/Abs/Calves/& More Cardio 20 minutes – Precor 546i EFX Eperience Abs: Super Set – 3 rounds, 20 reps (15 reps on hyper) Standing Ab Crunch Knee raises side to side 45 degree angled hyper Calves: Seated Calf Press – 4 sets, 15 reps Stadning Calf Press – 3 sets, 10 reps Seated Calf Raise – 3 sets, 15 reps Cardio: 20 minutes on the treadmill

Share Button
0
LinkedIn Auto Publish Powered By : XYZScripts.com