Goals are personal. We’ve all had one at some point. Each of us has something we would like to accomplish. Whether it’s saving up to purchase a new car with cash or white water rafting in a foreign country, you need a plan of action.
Results. They’re what we all want. They’re why we start something new. They’re the desired outcome from the work we put in. You want to lift heavier, run further, become more flexible, and eat healthier? How do you get there? How can you ensure you get the results you want?
What is food? Most of us have heard that “food is fuel”. It’s the healthy way that we’re supposed to think about food. In a way it makes sense. Usually our bodies are compared to a high performance machine and food is our “fuel”. It’s what keeps us going. “Food is fuel” can be tricky- It’s like owning a car and only taking care of the tires. You buy new ones; you keep them properly inflated, and rotate them on schedule. What about the rest of the car? You have…read more