Christian's Fitness Factory

Kettlebell Training 101; Kettlebell Buying Guide Part 3

Posted by in Christian, General

Kettlebell Training 101 – Kettlebell Buying Guide Part 3 In last two articles we spoke about choosing the kettlebell that is right for you. Today, we are fortunate enough to have Kelly Scott, Owner of Fulton Kettlebells and Creator of the ForeverStrong(TM) Fitness System here to go over kettlebell training, the basics and more advanced movements, and creating kettlebell workouts. Kelly is a certified personal trainer by the American Council on Exercise (ACE). She earned the Russian Kettlebell Certification (RKC) and a level II Kettlebell Certification through StrongFirst (SFG2). As a…read more

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CFF 2016 Kettlebell Buying Guide – Part 2 “Where can I buy a used Kettlebell?”

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Where can I buy a used Kettlebell? CFF 2016 Kettlebell Buying Guide – Part 2 To better understand our customer base, we went to google and pulled the 10 most asked questions about kettlebells online. Over the next few weeks, we will covering these questions. Where can i buy used kettlebells How to use kettlebells video How long to workout with kettlebells How to use kettlebells for arms Where are metrixx kettlebells made What are cap kettlebells made of How to use kettlebells properly How to workout with kettlebells What…read more

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31 years of the Mr Olympia! Who is the greatest of all time?

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One of the biggest arguments in the body building world is who was the greatest Olympic champion of all time. Now on a personal note, I personally think Arnold Schwarzenegger was and is the most iconic Mr. Olympia ever. Not sure anyone could responsibly argue that, but the best ever, I am not sure. This coming from a person that idolized Arnold starting at about 11 years old. I mean I do not think there was a lifter alive that did not want to be or look like him back…read more

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How To Buy Used Cardio

Posted by in Equipment, General

It’s not always easy to go outside and get in some cardio. Neither snow nor rain nor heat nor gloom of night might keep the mailman home, but they can certainly lead to a skipped run or ride for the rest of us. That’s when it’s nice to have some indoor cardio equipment at home. 

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Top 20 CrossFit® Gift Ideas 2015

Posted by in Equipment, General

What do you get a Crossfitter for Christmas? That’s the question.

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