2016 Kettlebell Buying Guide – Part 1 Whether you are new to kettlebells, to working out, or are like me and like to do your research before you make a purchase, I am here to tell you not all kettlebells are created equal. As a manufacture of kettlebells for the past 10 years, CFF is here to guide you and answer some of the most commonly asked questions as well as basic questions you should be asking yourself. What kind of workout will you be doing? Are you Preparing to…read more
Results. They’re what we all want. They’re why we start something new. They’re the desired outcome from the work we put in. You want to lift heavier, run further, become more flexible, and eat healthier? How do you get there? How can you ensure you get the results you want?
Fitness is a journey, not a destination. Along the way you will encounter highs and lows, success and failures. It’s all a part of our quest to be our best selves. You must take the good with the bad.
Fathers are not a one size fits all. They come to all of us differently; biological fathers, step-fathers, grandfathers, neighbors, friends. All of us have that one special father figure in our life, which we look up to, see advice from, and hold dear to our heart. Typically, when Father’s Day arrives, we think of all the ties they won’t wear, unidentifiable clay sculptures made by toddlers, fancy pens engraved with his initials that won’t write when they need it to, and a day full of expectation that leaves us all…read more