Battle of the Battling Ropes

Posted by in Equipment

Battling ropes have made a huge appearance back into mainstream strength and conditioning workouts thanks to gentleman like John Brookfield and Anthony Dilugio. John Brookfield, also known as Mr. Hands due to his incredible grip strength, generally is seen as the modern “father” of battling ropes and his “Wave System” is probably the most widely used and duplicated out there. While these gentlemen have certainly brought ropes back into the mainstream, strongmen and longshoremen have long known the benefits of working with heavy rope. Ropes provide a very unique cardio and a functional strength…read more

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