Christian's Fitness Factory

2016 Kettlebell Buying Guide – Part 1

Posted by in Christian, Equipment, Health and Fitness Tips, Men's Health, Women's Health

2016 Kettlebell Buying Guide – Part 1 Whether you are new to kettlebells, to working out, or are like me and like to do your research before you make a purchase, I am here to tell you not all kettlebells are created equal. As a manufacture of kettlebells for the past 10 years, CFF is here to guide you and answer some of the most commonly asked questions as well as basic questions you should be asking yourself. What kind of workout will you be doing? Are you Preparing to…read more

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CFF Pit Bull Rings Video

Posted by in Equipment

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Crossfit: Just Physically Strong

Posted by in CFF Team, General

    Yes, we know. Every picture, commercial, blog and post telling us how strong CrossFit will make you. Images of men and women with muscles carved perfectly into place, demonstrating what a fit, strong body looks like.  If CrossFit had a math formula it would be this: Do CrossFit=Get Strong.  We get it. Here’s what most people DON’T get. CrossFit makes you mentally strong. Come with me through this process, I’ll show you. You made the choice to walk into a CrossFit box. That takes guts. You have to…read more

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My Contest Start

Posted by in CFF Team, Contests

So I am going to be part of the Biggest Looser/Gainer Contest. I had to weigh in today and it was kind of sad. I came in at a strapping 123 lbs. At 5’6″ I think that I could stand to put on a few pounds. My goal weight by the end of the competition is to be close to 150. This is going to be difficult for me as I have never been over 135 in my life. My plan is to closely follow the CrossFit Football workout schedule…read more

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