Christian's Fitness Factory

Permission to Take a Break

Posted by in General, Health and Fitness Tips

Well folks, Labor Day is upon us. According to modern pop culture, it’s the last chance for summer activities; barbecues, picnics, a day at the lake, and wearing white. After this weekend, all of these things will be a distant memory. 

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Results

Posted by in Eating Healthy, General, Health and Fitness Tips, Men's Health, Women's Health

Results. They’re what we all want. They’re why we start something new. They’re the desired outcome from the work we put in. You want to lift heavier, run further, become more flexible, and eat healthier? How do you get there? How can you ensure you get the results you want? 

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Keep Playing. You’ll Get it.

Posted by in General, Health and Fitness Tips, Men's Health, Women's Health

Fitness is a journey, not a destination. Along the way you will encounter highs and lows, success and failures. It’s all a part of our quest to be our best selves. You must take the good with the bad. 

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Just Keep Going

Posted by in General, Health and Fitness Tips

Ready, set, go! Over the past few weeks you have been exploring your fitness interests and trying out new activities. You’ve explored the pros and cons of your favorite ones, and decided which is right for you. Now, it’s time to take action!

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3 Things to Consider When Choosing New Fitness

Posted by in General, Health and Fitness Tips

Decisions, decisions, decisions. The world is full of them.

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