Christian's Fitness Factory

Keep Playing. You’ll Get it.

Posted by in General, Health and Fitness Tips, Men's Health, Women's Health

Fitness is a journey, not a destination. Along the way you will encounter highs and lows, success and failures. It’s all a part of our quest to be our best selves. You must take the good with the bad. 

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Just Keep Going

Posted by in General, Health and Fitness Tips

Ready, set, go! Over the past few weeks you have been exploring your fitness interests and trying out new activities. You’ve explored the pros and cons of your favorite ones, and decided which is right for you. Now, it’s time to take action!

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Fitness is a Personal Choice

Posted by in Health and Fitness Tips

Fitness. What comes to mind when you hear that term? Visions of globo gyms? Rippling muscles? Maybe boot camps and group classes come to mind? Maybe it’s the Tour de France or the Boston Marathon. For some of us it may be the person on our Facebook or Instagram account always posting selfies at the gym. Whatever thoughts come to mind, we each have our own perspective of what fitness should be. In today’s world there are so many ways to get fit! You may already have a fitness routine working for…read more

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