Christian's Fitness Factory

Where nothing stands in the way of #afitteru

Posted by in CFF Mission, Health and Fitness Tips

Our Mission A world where nothing stands in the way of a fitter you. (#afitteru)

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Why Should I Train?

Posted by in General, Health and Fitness Tips

No longer the newbie. The logical next step. Over the summer, you’ve been trying a new sport or activity. You’ve gotten into the groove of things. Now that you’re no longer the newbie, what are you going to do with your new-found fun? 

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4 Simple Tips on Post-Workout Recovery

Posted by in Health and Fitness Tips

What is recovery? Why is it important? How do I do it? Recovery is a term thrown around loosely, however many people are not sure exactly what it means and how to do it. It’s far more than drinking a protein shake and resting after an intense session. 

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Results

Posted by in Eating Healthy, General, Health and Fitness Tips, Men's Health, Women's Health

Results. They’re what we all want. They’re why we start something new. They’re the desired outcome from the work we put in. You want to lift heavier, run further, become more flexible, and eat healthier? How do you get there? How can you ensure you get the results you want? 

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Keep Playing. You’ll Get it.

Posted by in General, Health and Fitness Tips, Men's Health, Women's Health

Fitness is a journey, not a destination. Along the way you will encounter highs and lows, success and failures. It’s all a part of our quest to be our best selves. You must take the good with the bad. 

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