Kettlebell History and Fun Facts

Posted by in Christian, Equipment

Kettlebell Facts: Remnants of kettlebells goes as far bar as 1800 – 1700 B.C. A Kettlebell is basically a canon shaped ball with a handle Kettlebells were originally called Kettleballs and were hollow on the inside At the museum Olympia in Greece, it is possible to see a stone kettlebell weighing 143 kg, with the following words carved in it “Bibon heaved up me above the head by one hand”. Though Kettlebells have evolved over the centuries, you can find evidence of weight training with a handle, which can be…read more

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