Christian's Fitness Factory

Kettlebell Training 101; Kettlebell Buying Guide Part 3

Posted by in Christian, General

Kettlebell Training 101 – Kettlebell Buying Guide Part 3 In last two articles we spoke about choosing the kettlebell that is right for you. Today, we are fortunate enough to have┬áKelly Scott, Owner of Fulton Kettlebells and Creator of the ForeverStrong(TM) Fitness System here to go over kettlebell training, the basics and more advanced movements, and creating kettlebell workouts. Kelly is a certified personal trainer by the American Council on Exercise (ACE). She earned the Russian Kettlebell Certification (RKC) and a level II Kettlebell Certification through StrongFirst (SFG2). As a…read more

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31 years of the Mr Olympia! Who is the greatest of all time?

Posted by in General

One of the biggest arguments in the body building world is who was the greatest Olympic champion of all time. Now on a personal note, I personally think Arnold Schwarzenegger was and is the most iconic Mr. Olympia ever. Not sure anyone could responsibly argue that, but the best ever, I am not sure. This coming from a person that idolized Arnold starting at about 11 years old. I mean I do not think there was a lifter alive that did not want to be or look like him back…read more

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