Christian's Fitness Factory

Top 20 CrossFit® Gift Ideas 2015

Posted by in Equipment, General

What do you get a Crossfitter for Christmas? That’s the question.

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Why Should I Train?

Posted by in General, Health and Fitness Tips

No longer the newbie. The logical next step. Over the summer, you’ve been trying a new sport or activity. You’ve gotten into the groove of things. Now that you’re no longer the newbie, what are you going to do with your new-found fun? 

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Get Personal. Get S.M.A.R.T.

Posted by in Eating Healthy, General, Health and Fitness Tips

Goals are personal. We’ve all had one at some point. Each of us has something we would like to accomplish. Whether it’s saving up to purchase a new car with cash or white water rafting in a foreign country, you need a plan of action. 

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Results

Posted by in Eating Healthy, General, Health and Fitness Tips, Men's Health, Women's Health

Results. They’re what we all want. They’re why we start something new. They’re the desired outcome from the work we put in. You want to lift heavier, run further, become more flexible, and eat healthier? How do you get there? How can you ensure you get the results you want? 

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Keep Playing. You’ll Get it.

Posted by in General, Health and Fitness Tips, Men's Health, Women's Health

Fitness is a journey, not a destination. Along the way you will encounter highs and lows, success and failures. It’s all a part of our quest to be our best selves. You must take the good with the bad. 

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