Christian's Fitness Factory

2 Weeks In

Posted by in CFF Team, Christian, General

So we are now starting week 3 of the contest. So here is quick update from my perspective. WORKOUTS Probably the hardest part of the workouts so far has been adjusting to getting out of bed and going. I hate mornings. For me having a workout partner is a lifesaver. Knowing that James will be pulling up out front each morning helps get me out of bed the mornings I don’t want to do it. I realize that its a personal thing and I should have the self motivation to…read more

Share Button
0

Squats, Deadlifts, and Diet

Posted by in Contests

Well it has been a crazy week. A complete change in how I am eating and adding in early morning workouts has been interesting to say the least. I am thankful for my good friend James as he has really been a driving force in getting me out the door each morning and is an excellent motivator when at the gym. My whole routine is entirely different then what pretty much everyone else is doing so here is a snapshot of what is happening…. DIET This is probably the most…read more

Share Button
0

My Contest Start

Posted by in CFF Team, Contests

So I am going to be part of the Biggest Looser/Gainer Contest. I had to weigh in today and it was kind of sad. I came in at a strapping 123 lbs. At 5’6″ I think that I could stand to put on a few pounds. My goal weight by the end of the competition is to be close to 150. This is going to be difficult for me as I have never been over 135 in my life. My plan is to closely follow the CrossFit Football workout schedule…read more

Share Button
0

Biggest Looser/Gainer Contest

Posted by in Contests

We are excited to announce our new Blog and to kick it off we are having a contest here at work.  There are currently 3 companies that work inside our building and the contest was extended to everyone. The contest runs till May 20th and we are seeing who can change to be the most healthy by either loosing or for some of us gaining weight. The goal is simple the biggest change by percentage wins. On the line: $500.00 and bragging rights. We have 12 people trying to lean…read more

Share Button
1
LinkedIn Auto Publish Powered By : XYZScripts.com