Christian's Fitness Factory

Kettlebell Training 101; Kettlebell Buying Guide Part 3

Posted by in Christian, General

Kettlebell Training 101 – Kettlebell Buying Guide Part 3 In last two articles we spoke about choosing the kettlebell that is right for you. Today, we are fortunate enough to have Kelly Scott, Owner of Fulton Kettlebells and Creator of the ForeverStrong(TM) Fitness System here to go over kettlebell training, the basics and more advanced movements, and creating kettlebell workouts. Kelly is a certified personal trainer by the American Council on Exercise (ACE). She earned the Russian Kettlebell Certification (RKC) and a level II Kettlebell Certification through StrongFirst (SFG2). As a…read more

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2016 Kettlebell Buying Guide – Part 1

Posted by in Christian, Equipment, Health and Fitness Tips, Men's Health, Women's Health

2016 Kettlebell Buying Guide – Part 1 Whether you are new to kettlebells, to working out, or are like me and like to do your research before you make a purchase, I am here to tell you not all kettlebells are created equal. As a manufacture of kettlebells for the past 10 years, CFF is here to guide you and answer some of the most commonly asked questions as well as basic questions you should be asking yourself. What kind of workout will you be doing? Are you Preparing to…read more

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Athlete Interview – Brandi Nuse

Posted by in Interviews

To kick off our very first installment of our athlete interviews we stayed close to home. Brandi Nuse is a member and trainer at CrossFit Hershey. CF Hershey is owned and run by our very own Tim Steel. Brandi has picked up much of the responsibilities of training since we keep Tim so busy here. Brandi is a wife and mother (as you will here from our interview) who does a great job of balancing and intertwining those roles and her roles of athlete and trainer. She has a real…read more

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Drum roll please…

Posted by in CFF Team, Contests, Jason

Where do I begin.  Hi, my name is Jason, and I am an alc… Wait wrong group.  Seriously though, My name is Jason(in case you forgot already), I’m 37 yrs old, married to an amazing woman, and I have 3 awesome kids.  I am also overweight.  Not “The Biggest Loser” overweight, mind you, but overweight that I am no longer able to hide it with loose clothing.  Since puberty I have never been a “skinny” kid, but at the same time, usually pretty fit.  A few years ago I was…read more

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Getting Started

Posted by in CFF Team, Christian, Contests

I am coming in at 5′ 8″ and a whopping 220 lbs. In the past I was seriously into bodybuilding, but currently the only thing I have bin building is a gut. It was not until the other day, when I looked over at my wife Lisa and new born son Nicholas and felt they deserve a better me. So instead of complaining about it and sulking, I have thrown out a challenge to the whole company as well as the companies we share a building with at Christian’s Fitness…read more

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