Tuesday’s Workout

Posted by in Christian, Contests, Workouts

Cardio/Abs/Calves/& More Cardio

20 minutes – Precor 546i EFX Eperience

Abs: Super Set – 3 rounds, 20 reps (15 reps on hyper)

  • Standing Ab Crunch
  • Knee raises side to side
  • 45 degree angled hyper

Calves:

  • Seated Calf Press – 4 sets, 15 reps
  • Stadning Calf Press – 3 sets, 10 reps
  • Seated Calf Raise – 3 sets, 15 reps

Cardio:

  • 20 minutes on the treadmill
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